BENEFITS OF WHEY PROTEIN
Essential amino acids are the building blocks for healthy muscles, skin, nails and other body tissue. To learn more about whey protein and how it contributes to good health, please select your specific area of interest.
Athletes need more protein in their diet, often as much as twice the recommended daily allowance. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Protein helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat. Whey protein isolate is pure protein with little to no fat or carbohydrates. It is a perfect complement to any low carbohydrate or low glycemic index diet plan.
1 out of 3 deaths in Singapore is due to heart disease or stroke. With the average life expectancy rising each year, it becomes increasingly important to adopt a nutritious diet and regular exercise program to help maintain a healthy cardiovascular system. Whey protein should be part of that nutritious diet.
Cancer patients undergoing radiation or chemotherapy often have difficulty in meeting their daily nutritional requirements due to nausea and lack of appetite. This may lead to weight loss, muscle loss and protein calorie malnutrition. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and very gentle to the system.
Whey protein, a high quality, high biological value protein, is a good choice for diabetics who need to carefully manage food intake. Whey protein provides more value than equal amounts of lower quality proteins that are often higher in fat and cholesterol. In addition, whey protein helps control blood glucose levels and has been shown to be beneficial for weight management, both of which are often a concern for diabetics.
Whey protein is an excellent protein choice for the expectant mother who needs increased amounts of protein. Pregnancy can increase the body’s protein needs by up to 33%. Before making any changes to their diet, it is recommended that expectant mothers consult with a physician to determine their unique protein needs.
As we age, muscle loss and its negative health implications is a growing concern, both in terms of volume and medical costs. Good nutrition and adequate amounts of high quality whey protein may help maintain strong muscles during aging, especially when combined with an exercise and resistance training program.
When the body is working to heal wounds and surgical incisions it requires increased amounts of protein. Whey protein is a very high quality protein and is often the preferred choice for high protein products recommended by physicians following surgery or burn therapy.
Adapted from Whey Protein Institute (2008). Benefits of Whey Proteins. Retrieved 1 January 2010 from the Whey Protein Institute web site: